Do you want to feel like a million bucks from the comfort of your own home? Try these relaxing and sometimes challenging – in a holistic way – yoga poses to find your inner Zen, inner da Vinci and inner Siddhartha.
Downward Dog: This will make you think like a dog. Dogs are happy and optimistic for the most part. They make us feel like life matters. Be like a dog.
Reclining Pigeon: Pigeons are dirty creatures, but lay back and put your feet up. This isn’t about being pest, it’s about being carefree.
Half Lord of the Fishes Pose: This is a real yoga pose and it wasn’t named by Tony Soprano. Really the trick to this pose, and what makes it tick, is a flexible mind.
Easy Plow Pose: One of the most important poses to get your blood flowing, mind churning and soul sparkling. This is essential for any yoga day and begins with one simple step: waste removal.
Om shanti, everybody.